Pretty Awesome
Great news on the Awesome Front - one of my friends just got a job using a resume which I formatted for her. Obviously, it was her great history and work ethic that actually landed her the job, but it's very satisfying to know I'm providing something valuable.
Fitness
I ran 45 minutes on a treadmill yesterday. I think the longest I've tried before was 25. As usual, the day after working out, I gained 4 pounds which stuck around most of the week. (No, you do not gain four pounds of muscle in one workout.) The Internet says I'm either eating more OR retaining water due to not drinking enough as a rule. I have a calorie tracker that assures me I'm not eating more calories than prior to the I was prior toning class and elliptical running. So, retention it is. I've started drinking a big bottle of water each day. This should convince my body to stop retaining water after work outs. Today, I'm down 2 pounds. Maybe next week, I'll manage a pound less. This time, I won't freak out and quit before the exercise and diet has a chance to work.
I don't really feel like doing much more than cleaning my house today. Maybe I'll put something on the television and finish my pattern today. That would be Awesome.
No comments:
Post a Comment